Hello. I joined Curves on Jan 6th, 2005. It's a neat little place.
I just want to know if there are any ladies who have lost weight just doing the 3 times a week workout? Are all the success stories on this board linked to Circuit combined with the 6 weeks challenge and the Curves diet?
So if there is anyone who lost weight just by becoming active please let me know. I cannot fit the 6 week challenge into my schedule right now and they only give the classes every quarter.