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| What to do on your "Off" Days OK, since you know to give your muscles a chance to reset between workouts - now, what to do? |
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11-10-2009, 04:00 PM
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Yes
Join Date: Jun 2006
Location: Sterling, MA
Age: 48
Joined Curves on: 1/23/03
Starting weight/size: 165
Current weight/size: 105/size 4
Height in feet/inches: 5'1"
Posts: 7,725
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