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Forum: What to do on your "Off" Days

OK, since you know to give your muscles a chance to reset between workouts - now, what to do?

  1. Zumba, anyone?

    Started by fitmomof8, 11-03-2009 04:42 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,598
    11-10-2009, 05:00 PM Go to last post
  2. Question Tony Little's Gazzell.....

    Started by Jenn, 11-06-2004 09:30 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 7,365
    09-07-2009, 03:09 AM Go to last post
  3. dance

    Started by easy2luvv, 08-20-2009 12:23 PM
    • Replies: 1
    • Views: 1,488
    08-20-2009, 12:50 PM Go to last post
  4. Wii

    Started by Ayanla, 03-16-2007 01:53 PM
    9 Pages
    1 2 3 4 ... 9
    • Replies: 82
    • Views: 15,177
    06-12-2009, 07:38 AM Go to last post
  5. Here's a new plan

    Started by pontooneer, 05-13-2009 06:23 AM
    • Replies: 7
    • Views: 2,251
    05-13-2009, 08:14 AM Go to last post
  6. Exercise Ball for Off Days

    Started by ctaber1200, 06-19-2006 02:54 PM
    5 Pages
    1 2 3 4 ... 5
    • Replies: 47
    • Views: 10,130
    05-06-2009, 08:01 AM Go to last post
  7. Pilates

    Started by ladybugbkt, 01-13-2008 10:12 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 4,022
    05-04-2009, 12:35 PM Go to last post
  8. Smile new wii workout

    Started by lauraleigh, 10-30-2008 09:47 AM
    • Replies: 7
    • Views: 2,698
    02-27-2009, 05:38 PM Go to last post
  9. 10,000 steps a day?

    Started by gizsha, 03-28-2006 07:59 AM
    • Replies: 9
    • Views: 5,138
    02-17-2009, 02:41 PM Go to last post
  10. Try This.....

    Started by fitmomof8, 01-26-2009 05:02 AM
    • Replies: 1
    • Views: 1,693
    01-26-2009, 06:03 AM Go to last post
  11. I have a question about "off days".....

    Started by Jessicaismarried, 12-08-2008 07:22 PM
    • Replies: 1
    • Views: 1,780
    12-08-2008, 08:35 PM Go to last post
  12. Question Another 30 minute workout on off days?

    Started by ToniTragedy, 11-11-2008 05:32 PM
    • Replies: 3
    • Views: 2,116
    11-28-2008, 11:41 PM Go to last post
  13. Dance dance revolution?

    Started by Dances-with-Dustbunnies, 12-30-2004 08:01 AM
    5 Pages
    1 2 3 4 ... 5
    • Replies: 44
    • Views: 10,562
    11-28-2008, 11:34 PM Go to last post
  14. Cool walking and aerobics

    Started by clopper5, 03-23-2008 10:26 AM
    • Replies: 3
    • Views: 2,273
    11-28-2008, 10:45 AM Go to last post
  15. Cool Does anyone strip on 'off days' ???

    Started by Mary, 02-24-2007 06:08 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 4,879
    11-11-2008, 05:41 PM Go to last post
  16. Wink Should I???

    Started by PINKY777, 07-29-2008 12:29 PM
    • Replies: 3
    • Views: 1,948
    11-06-2008, 04:10 AM Go to last post
  17. Smile Bellydancing!

    Started by ToniTragedy, 11-04-2008 09:38 AM
    • Replies: 1
    • Views: 1,386
    11-05-2008, 07:53 AM Go to last post
  18. Running

    Started by MomAt40Pls, 07-17-2007 07:36 PM
    8 Pages
    1 2 3 4 ... 8
    • Replies: 71
    • Views: 11,884
    11-01-2008, 01:32 PM Go to last post
  19. Wow! Fabulous New DVD!!!!!

    Started by fitmomof8, 09-08-2008 04:28 PM
    • Replies: 8
    • Views: 2,807
    10-12-2008, 08:30 AM Go to last post

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