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I have been going to Curves for one month now and am finding with Curves Smart that it is very distracting for me to be talking to someone while I am on the machines. I am not paying attention to the machine's feedback and as a result do not maintain the rhythm and consistency in my workout.
I am also finding that there are still people that workout to their own schedule and stay on the recovery board as longs as they need to complete exercises with no concerns of delaying the... [Read More]
Is there certin things you are supposed to do on the recovery boards or can you just jog in place??? I see diffrent women doing diffrent things and i am not quite sure what to do.